Drink green tea to supplement a healthy diet
Many people have the intention of eating more healthily, but did you know that drinking green tea can help you to achieve this goal? There has been much research over the years to suggest there are health benefits of green tea, meaning it can complement any balanced diet.
How green tea can benefit your health
There is evidence to suggest that antioxidants found in tea may have a protective role to play in certain conditions such as heart disease, stroke and even some cancers. Experts are, however, keen to point out that many of these studies are still in their early stages – but so far the evidence is encouraging. Of course, tea has other more obvious health benefits, such as helping to maintain high fluid levels in the body, as well as providing it with manganese, which is essential for bone growth and development. Green tea is also a natural source of fluoride, so drinking four cups a day will make a significant contribution to your daily intake.
Give your skin a healthy glow
The correlation between green tea and the skin has also been a major area of research in recent years – and the results suggest that it has a positive effect. As green tea is thought to have anti-inflammatory and antioxidant effects, this has a positive impact on the skin and makes it appear healthier from the inside out. Keeping hydrated is essential to good skin anyway, so making sure you have plenty of green tea or other varieties throughout the day is important.
Following a balanced diet
No matter how much green tea you drink, its benefits will only become apparent if you follow a healthy, balanced diet. There is no substitute for eating plenty of fruit and veggies – green tea should be seen as a little health booster, rather than the solution!